Sports Massage Therapy and Blood FlowSports massage enhances blood circulation which assists deliver oxygen and nutrients to muscles and aids in the removal of metabolic waste products like lactic acid. This reduces post-exercise pain and enhances the healing time between training sessions.One physical impact of Sports massage is the generation of
Sports Massage Therapy and Blood Blood CirculationSports massage therapy enhances blood circulation which assists provide oxygen and nutrients to muscles and assists in the elimination of metabolic waste products like lactic acid. This reduces post-exercise discomfort and boosts the recuperation time in between training sessions.One physical impact
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl